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PIETRA FITNESS is a unique 'whole-person' fitness program that integrates physical exercise with Christian prayer while drawing upon the rich and timeless traditions of the Catholic Church. Bodily prayer, sacred art, Gregorian chant, and Christian meditation are woven into this stretching and strengthening workout so that in only one hour, you feel calmer, stronger, refreshed, and renewed. This GENTLE workout is appropriate for a wide range of ages and abilities. It incorporates both floor work and standing exercises with slow transitions. The peaceful pace and movements gently promote strength, flexibility, and improved balance. The featured meditation on RESTORATION reminds us that we are temples of the Holy Spirit, and only in Christ can we be truly renewed.