Sports Nutrition for Stamina Athletes makes high-performance nourishment simple for running, cycling, triathlon, and also swimming. Evaluating in at 432 web pages, this recently upgraded 3rd version is one of the most detailed resource on nourishment from the most skilled and also highly certified nutritional expert in endurance sports.
Ryan provides clear answers to one of the most basic questions in endurance sports nourishment– what must I consume, how much, and when– based on the most up to date research study and experience from her 30-year career recommending elite and also age-group athletes and professional sporting activities groups. She supplies fine-tuning approaches for training as well as racing, ideal recovery, weight reduction, and also increasing strength-to-weight ratio. Pointing out extensive as well as reliable researches, Ryan busts myths concerning ergogenic aids as well as supplements as well as supplies a dosage of fact to practices like fat loading as well as