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Obtain an hour's lead to simply 25 minutes a day. The only point standing between you and the outcomes you want is time. That's why instructor Shaun T tried out for the last year to develop a program that delivers the exact same kind of results you 'd anticipate from an hour-long program, in under 30 minutes. The result is FOCUS T25– and the name suggests the intent: If you concentrate your intensity for 25 minutes as well as you do it 5 days a week, you will get results.

The FOCUS T25 base set includes 11 exercises on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, as well as a B-LINES Resistance Band (15 pounds.).