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From a two-time Olympic instructor and also developer of the Posture Method who has trained the running elite, an essential guide for all joggers seeking to go quicker as well as farther without injury

Christopher McDougall's Born to Run– and also the extremely popular natural running fad it triggered– altered the method we think about running, however it has additionally motivated lots of concerns: Have we been running the wrong way? And, have we been running in the incorrect kind of footwear? Exactly what is the safest sort of foot strike? The amount of kinds exist? And what is a foot strike anyway? No existing overview has actually clearly dealt with these worries– previously. The Running Revolution supplies both beginning and also experienced joggers with everything they have to recognize in order to securely and efficiently transition to as well as master a safer and a lot more biomechanically effective means of running that is ensured to boost efficiency as well as reduc