An unique physical fitness program from a very respected spiritual leader that mixes physical and also spiritual practice for everybody – no matter age, spiritual history, or ability – to great advantages for both heart and soul.
As a Tibetan lama and also leader of Shambhala (a worldwide neighborhood of 165 meditation facilities), Sakyong Mipham has actually located exercise to be important for spiritual well-being. He's been trained in horsemanship as well as martial arts but has an unique love for running. Right here he integrates his spiritual practice with running, offering basic meditation guideline and essential principles he has actually established. Although both activities can be complicated, the lessons below are basic as well as designed to show how the melding of internal practice with physical activity could be utilized by anyone – regardless of age, spiritual history, or ability – to benefit body and soul.
From the Hardcover version.