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"The most effective running publication ever."– Bob Anderson, founder of Jogger's Globe

Whether you're a miler or an ultramarathoner, if you desire a fit, fast, and also injury-resistant running body, there's a better method to train than non-stop going after gas mileage. This user friendly workout guidebook draws on the most recent research study in running physiology to target all the parts that enter into every stride– including muscle mass, connective tissue, cardio health and fitness, energy production, the nerve system, hormones, and also the mind. With the advancement whole-body training program in Build Your Running Body, runners will improve their times, run longer and extra comfortably, and also reduce injury.

With more than 150 workouts– from weight training as well as cross-training to resistance exercises as well as plyometrics– fine-tuned to private ability levels as well as performance goals, PLUS:

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